I just had an a-ha moment today on chronic pain. Playing on words, I saw chronicity as "chronic-city". It dawned on me that chronic pain...

New intimate setting for Pilates workout - a peek into home studio. Just a year ago, I wouldn’t have thought of owning a reformer equipment.

Uncertainty is usually frowned upon, as most of us are experiencing now in the pandemic. Can any good come out of it? What are the effects..

2025 seems to be a key milestone coined by experts in today’s “tele-everything” world. What would the world be like five years from now...

Championing the PILATES GIVES fundraiser taught me that there are many many many good hearts around! Not only did we have a number of...

2020 has taken off faster than we can imagine. The pandemic has somewhat shed a new perspective to life. I belong to the group that...

We are blessed & endowed with muscles around our skeletal structure to support our spine and give us movement. Wake them up to work for you!

The number one culprit contributing to this widespread phenomenon is what each of us is so guilty of: SITTING.

Having a good posture gives you optimal load-bearing on your body. Likened to an architectural plumb line, what does a builder look for?

This is equivalent to 26 home-nursing service visit sessions provided by Home Nursing Foundation to homebound patients.

10 things you can start to look at when it comes to pain management.