Fitness unlimited
Thank you for your giving.
Looking forward to see you soon!
5:30pm | Fundamentals of three-dimensional breathing (45-min mixed-level | Bring your own mat)
Wed, 24 Sept
|Singapore
PILATES GIVES is a fundraiser event where 100% proceeds go to Home Nursing Foundation, and it comes with an infinite sea view. Diaphragm and lungs, is there all to breathing? More importantly, do you know if you have fully utilised your lungs? Do you know breathing properly can change your life.
Time & Location
24 Sept 2025, 5:30 pm – 6:15 pm SGT
Singapore, CARVE Pilates Studio, 70 Shenton Way, EON Shenton, Level 22, Singapore 079118
About the Event
Experience three-dimensional breathing and gain the knowledge on respiratory muscles in this 45-minute foundational class.
Highly recommended for individuals necks and shoulders strain. How can you break the cycle of neck and shoulder pain?
Neck and shoulders are respiratory accessory muscles that have been overused in our breathing as a result of shallow breathing. With modern technology as the main form of digital communications, many individuals are spotted with forward head posture and rounded shoulders. This form of posture only further exacerbate front chest breathing.
Correcting these behaviour could open up a new dimension to your breathing and lifestyle and posture. Imagine having a more uprighted upper back that elongates your spine? This is when your expiratory accessory muscle could come into play with your breathing to bring this whole new world to life in your life.
Let's take this 45 minutes to understand your body - the neck and…
