Experience three-dimensional breathing and gain the knowledge on respiratory muscles in this 45-minute foundational class.

Highly recommended for individuals necks and shoulders strain. How can you break the cycle of neck and shoulder pain?

Neck and shoulders are respiratory accessory muscles that have been overused in our breathing as a result of shallow breathing. With modern technology as the main form of digital communications, many individuals are spotted with forward head posture and rounded shoulders. This form of posture only further exacerbate front chest breathing.

Correcting these behaviour could open up a new dimension to your breathing and lifestyle and posture. Imagine having a more uprighted upper back that elongates your spine? This is when your expiratory accessory muscle could come into play with your breathing to bring this whole new world to life in your life.

Let's take this 45 minutes to understand your body - the neck and…