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CARVING TIME
It gives me joy to see how your overall well-being will be improved over time with Pilates. Let’s shape up together.
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Top 3 tips to walk out of physical pain, stepping out of "chronic-city"
I just had an a-ha moment today on chronic pain. Playing on words, I saw chronicity as "chronic-city". It dawned on me that chronic pain...

Rachel Loke
Jul 1, 20224 min read
106 views
1 comment


New intimate setting for Pilates workout
New intimate setting for Pilates workout - a peek into home studio. Just a year ago, I wouldn’t have thought of owning a reformer equipment.

Rachel Loke
May 6, 20222 min read
249 views
0 comments


Scammed on Christmas eve
Back on track one step at a time I had been searching online for the best recipe to cook the turkey I’ve been waiting for, but it didn’t...

Rachel Loke
Dec 25, 20212 min read
152 views
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Good and bad uncertainties: From the eyes of a Pilates instructor
Uncertainty is usually frowned upon, as most of us are experiencing now in the pandemic. Can any good come out of it? What are the effects..

Rachel Loke
Jul 22, 20213 min read
134 views
0 comments


Turning 50, not yet, but working towards age reversal
2025 seems to be a key milestone coined by experts in today’s “tele-everything” world. What would the world be like five years from now...

Rachel Loke
Feb 19, 20212 min read
225 views
0 comments


Raised S$5,280 for Home Nursing Foundation with PILATES GIVES
Championing the PILATES GIVES fundraiser taught me that there are many many many good hearts around! Not only did we have a number of...

Rachel Loke
Jan 23, 20212 min read
91 views
0 comments


Power of the dollar - how are you moving the mountains?
2020 has taken off faster than we can imagine. The pandemic has somewhat shed a new perspective to life. I belong to the group that...

Rachel Loke
Dec 3, 20202 min read
122 views
0 comments


Can you wake up your muscles to work for you?
We are blessed & endowed with muscles around our skeletal structure to support our spine and give us movement. Wake them up to work for you!

Rachel Loke
Sep 14, 20202 min read
142 views
0 comments


What is lower back pain telling you?
The number one culprit contributing to this widespread phenomenon is what each of us is so guilty of: SITTING.

Rachel Loke
Aug 9, 20202 min read
131 views
1 comment


What is your anatomy plumb line telling you?
Having a good posture gives you optimal load-bearing on your body. Likened to an architectural plumb line, what does a builder look for?

Rachel Loke
Jun 24, 20203 min read
65 views
0 comments


Prawn paste chickens got me writing about food!
The crisp and the flavour, accompanied with the fiery sambal chilli with the chilli seeds in it, these prawn paste wings are to die for!

Rachel Loke
Jun 10, 20202 min read
91 views
0 comments


Reflecting on PILATES GIVES fundraiser – thank you for the S$2,599 raised during circuit breaker
This is equivalent to 26 home-nursing service visit sessions provided by Home Nursing Foundation to homebound patients.

Rachel Loke
May 30, 20202 min read
140 views
0 comments



Rachel Loke
Apr 28, 20204 min read
198 views
0 comments


Can you be totally pain free?
10 things you can start to look at when it comes to pain management.

Rachel Loke
Apr 23, 20204 min read
83 views
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