Experience the different flavours of Matwork Pilates in this 60-minute mixed-level class.

What does a tree remind you of? Strong core with a firm foundation for the swinging branches, rain or shine? Yes, that is exactly what we are going to do - activate your core muscles and fire them up so you can enjoy the different seasons of your life. Walk away feeling stronger and taller, yet lighter and more springy. 😊

With a focus on the core essence of Pilates, this mixed-level class will start you off with stretching. Our muscles would enjoy the extra tender loving care you give to them as you take this time to unlock the tightness around your knees, hips, neck and shoulders.

Strengthening is another critical component in muscle care that we are focussing on in this class. Engaging the muscles to do what they are meant to do for your body…