Experience three-dimensional breathing and gain the knowledge on how you can better engage your respiratory muscles in this 60-minute foundational class.

Highly recommended for individuals with neck and shoulder strains. How can you break the cycle of neck and shoulder pain? Also recommended for individuals who feel short of breath easily or are undergoing lungs related medical treatment.

Neck and shoulders are respiratory accessory muscles that have been overused in our breathing as a result of shallow breathing. With modern technology as the main form of digital communications, many individuals are spotted with forward head posture and rounded shoulders. This form of posture only further exacerbate front chest breathing.

Postural correction could open up your lung capacity giving you a new dimension to your breathwork. Imagine having a more uprighted upper back that elongates your entire spine? This is when your expiratory accessory muscle would come into play with your…