Join me for a refreshing stretch and core workout, and be able to give to help the nurses and elderly around us!

The elderly population is now encouraged to stay at home. Many require professional medical care. Nurses from Home Nursing Foundation are deployed to help this elderly group.

It is a blessing that we have the time to work out from the comfort of our homes. What about taking our inhalation and exhalation to a different level?

Before the circuit breaker, most of us would have paid approximately S$15 upwards for a session. Why not give this amount to the nurses and elderly who would need it more now?

What are we going to do in the sessions?

I will work on Pilates movement (3pm Beginners) and really hardcore on your abs (5pm Intermediate) 😉.

Discover mindful breathing and its benefits to your body and exercise regime!

Brought to you by #LiveFitSG, a group of fitness enthusiasts of all ages inspiring people to live healthier, fitter and happier days toghether, in partnership with Home Nursing Foundation.