Fitness unlimited
Thank you for your giving.
We look forward to working out with you by the sea(view).
In-person event: Stretch and tone matwork Pilates (60-min mixed-level) | PILATES GIVES
Sun, 12 Dec
|Krav Maga Singapore (studio sponsor)
Using your body weight, the class progresses from deep stretching to strengthening your powerhouse. We can’t guarantee if you would break a sweat. But we are sure you will feel your muscles burning at the end of the class. Suitable for all levels. Donation: $50 or more to join in-person session.
Time & Location
12 Dec 2021, 10:00 am – 11:00 am
Krav Maga Singapore (studio sponsor), 33D Hongkong St, Level 5, Singapore 059672
Guests
About the Event
With a focus on the core essence of Pilates, this mixed-level class will start you off with a full body workout where you will feel totally stretched out. Our muscles would enjoy the extra tender loving care you give to them as you take this time to unlock the tightness around your knees, hips, neck and shoulders.
Strengthening is another critical component in muscle care that we are focussing in this class. Engaging the muscles to do what they are meant to do for your body – holding the body upright; lifting your arms overhead; springing up from sit to stand and stand to sit with ease; taking off into a sprint after the MRT train, etc – all require activating our muscles and waking up our core powerhouse for you to move efficiently.
Using your body weight, the class progresses into strengthening your powerhouse. We can’t guarantee if you…
