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Rachel Group

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Bedroom - In My Head !!BETTER!!

This song is about struggling with an intrusive thought or mental illness. It talks about the overwhelming feeling of being stuck in your own head, where negative thoughts take control and make it hard to talk about it or reach out for help. The singer is calling for someone to help them before the situation gets worse, before the intrusive thoughts kill them from the inside.

bedroom - in my head

If you paint your whole bedroom in peach, chances are that you will attract someone, and then someone else, and someone else... Consider instead using peach as an accent tone on pillows, throws, and small objects.

When choosing a headboard, go for one that has soft edges whenever possible. Heavy cast-iron headboards or ones that have bars have that same "cutting" energy you're trying to avoid in such a relaxing space.

Nightstands should be sturdy but not overpowering or threatening. They should be discreet, ideally rounded, and lower and away from the sleepers' heads. You don't want anything sharp pointed at your face as you're sleeping!

I do not recommend keeping bookshelves in the bedroom, but if you already have some, make sure the books are well-organized and lying flat (horizontally), as vertical books can create a sense of being "cut."

Just like you shouldn't keep anything threatening above your bed, there shouldn't be anything below it either. Clutter under the bed can create unnecessary stress and headache, even if you don't realize it at first.

There are more things in my bed room. I use a single bed. the right side of my bed there is a bed side table, I use it to put on my labtop and books. on my bed there is a sheet, and there is a duvey in my blanket. I use one pillow to put it my head there is not any wardrobe or chest of drawers in my bed room.I do not like using lamp. I use alarm clock of my mobile to wake up early in morning.

My bedroom is quite large, so i have two single beds, a wardrobe, a chest of drawers, a desk and a large white carpet on the floor. Also, i have a beautiful white chandelier and white curtains in my room.

I am Leo Oo from Myanmar. I would like to talk about my bedroom. My bedroom is neither big nor small. I shared my bedroom with my sister. In my bedroom there are two single bed. Each of bed, there are pillow, blanket, sheet and duvet is only on my bed. There is a wardrobe and shared it with my sister. Between two single beds there is a table and books are put on it. There are two fold table at the corner of room. We use it when we are studying.

It could be any typical evening: Dinner is cooking, my partner is doing things in the kitchen, and my child is playing in their room. I could be on the couch reading or folding laundry in the bedroom when my partner comes and asks me something, or my child starts making noises while they play.

When I started waking up every morning with a stuffy nose and a sinus headache, I sensed something might have been wrong with my space. Here are a few practices I put in place in my bedroom to tackle the problem and make my bedroom a healthier space and stop nighttime congestion.

When it comes to perfecting a Feng Shui bedroom layout you should always start with the Feng Shui bed placement to ensure that this important piece of furniture is in its best possible position for positive energy flows. Here, experts have explained what the death position means for the energy in your home, and what you can do to correct it.

In the National Sleep Foundation's 2011 Sleep in America Poll, 95% of people said they regularly use some type of electronics within an hour of bedtime. This has only intensified with the popularity of cell phones, tablets, and e-readers. Recent studies have found that around 75% of children Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source and 70% of adults Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source use electronic devices in their bedroom or in bed.

Unfortunately, using electronic devices at night can interfere with both the quantity and quality of sleep. To counteract this, an increasing number of sleep experts recommend keeping technology out of the bedroom.

While setting up a technology-free bedroom may seem like a big change, its benefits can be significant. Our tips walk you through the practical steps needed to keep electronics from interfering with your or your child's sleep.

Even if you put your cell phone or other devices into silent mode, having them in the bedroom creates the temptation to look at them if you wake up during the night, potentially thwarting your ability to fall back asleep.

Given how ingrained technology is in modern society, creating technology-free spaces may feel like a daunting task. But several straightforward steps can make this process simpler and help you get used to a new bedroom environment that's more conducive to sleep.

The way that you interact with each of these devices can vary, and they also have different timetables for charging. As a result, some may be easier than others to remove from your bedroom, but having a clear count of your home's electronics is a first step toward making your bedroom technology-free.

The most obvious way to foster a technology-free sleep environment is to simply remove your devices from the bedroom. If that sounds like a big task, these tips can help you transition to and make the most of this change.

Depending on your situation, you might not need to implement all of these steps. Instead, try out the tips that best suit your needs so that you can eliminate technology from your bedroom and strengthen your sleep hygiene in the process.

After taking stock of your electronics, you may decide that it's not possible for you to go completely technology-free in your bedroom. In that case, consider the following tips to minimize the impact of electronics on your sleep:

East: Placing the head of your bed in the East, represents creativity and the beginning or start of absolutely everything. The mind is percolating. If you are young, this is the perfect way to sleep. This brings out in any person feelings of ambition and growth and it easily promotes career expansion. Consequently, your mind is more active and will not be able to quiet itself as easily.

So if you are not sleeping well, or you are getting into frequent arguments with your partner you may want to consider re-arranging your bedroom furniture! Let me know in the comments if you find any of this to be true. Currently, I have the head of my bed in the East which seems to be true that it sparks creativity. Although I also have my bed positioned in front of the doorway, which might be why I sometimes feel a little more restless.

You never want to have your bed in front of a window if you can avoid it because the energy entering through the window will disrupt sleep. When you find yourself in a situation where the bed must go in front of a window, try to find a high bed. The bed should have a headboard that lends solid support. It would help if you also walked freely around the bed so that the energy can also move around the bed freely.

If your bed really must face the bathroom door, you should close both the bathroom door and your bedroom door. Hang a mirror on the inside of the door facing the bathroom. The mirror will reflect any negative energy leaving the bathroom back into it.

Headboards are an important element in bedroom Feng shui. They symbolise strength and stability in life, especially in romantic relationships. There should be no perforations in the headboard, so, ideally, you should have a solid wood headboard and/or an upholstered one rather than a prison-like bar-style one. It would be best if you fastened the headboard to the bed securely to enjoy the most support and strength from it. Your headboard should also have solid support behind it, which means you should place the bed close to the wall.

According to Feng shui principles, when a bed faces the toilet door, the position can cause the loss of wealth and damage the bones and muscles. This is because of the bad smell, moisture, and germs associated with the toilet. If you have a bed on one side of the wall and directly on the other side a toilet bowl, the position can create confusion, lead to headaches and cause loss of concentration.

Greenery is great, but there's some feng shui debate about plants in the bedroom. The best course of action is to avoid making your bedroom into a jungle of plants. One or two plants are perfect; more than that may invite too much energy into your space and disrupt your sleep.

A stuffy nose can worsen when you lie down at night.1 The way you position your head and neck can create structural problems that reduce the air flowing through your nasal passages.2 Lying flat in your bed can make it tough for the sinus fluids to drain from your nose.1 The more fluids that build up in your nasal passages, the stuffier your nose will feel.

If your bedroom has poor air quality, it can cause you to have a stuffy nose at night. Toxic allergens such as pollen, dust mites, pet dander and mold can be present where you sleep.2,3 These allergens can exist on your bed sheets, under your bed, in and under your dressers, on your curtains and in your carpet.3

Nasal congestion can worsen when you lie down.5 Lying down increases the blood flow to your head.1,5 The excess blood flow can cause the blood vessels in your nasal passage to swell.5 When the blood vessels in your nose become inflamed, your nose feels stuffy.

Put additional pillows under your head when you lie down. The pillows can elevate your head and reduce blood flow.1 Lying down with your head and neck at an angle can use gravity to drain out sinus fluid.1 041b061a72


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